Programs

SUPREME TEAM BOXING

PRO-STYLE BOXING PROGRAM

15 MINUTE WARM-UP: 

  • 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch

TRAINING:

  • We start off with shadow boxing, then we pair up. One person holds the focus mitts while the other works on various drills, for instance; we can start with a left jab, right hand, left hook. You want to do these drills for a few minutes while the other holds the pads. Then we alternate. In between rounds, we jump into some exercise routines, so we can keep the heart rate up and burn calories while learning proper techniques. You will also learn defense; how to block, slip and row and how to make an opponent miss. You will learn footwork. We incorporate; strength training, using cables (bands), calisthenics and weight training.

COOL DOWN:

  • After were done with the workout, we take a few minutes to cool down with some light exercises and stretches.

 

OUR PRO-STYLE KICKBOXING PROGRAM INCLUDES:

 

15 MINUTE WARM-UP: 

  • 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch

TRAINING:

  • Join us for pro-style boxing and kickboxing training that will get you in shape and burn some serious calories. You and a partner will take turns holding pads while the other person dons gloves and goes for it. Between rounds, you'll jump into exercise routines to keep your heart rate up. In addition to classic boxing moves, our training program incorporates kickboxing and Muay Thai techniques. You will learn many different kinds of kicks, you will learn how to execute a roundhouse, front kicks, side kicks and spin kicks. In addition, how to throw elbows, back fists, knees. We will also teach you how to block punches, block kicks; How to touch, slip and make an opponent miss!

COOL DOWN:

  • After were done with the workout, we take a few minutes to cool down with some light exercises and stretches.

 If interested in becoming a team member for competition, here at Supreme Team Boxing we participate in all major tournaments, including Golden Gloves, The Metros, Empire State Games, and more.
 

Last Updated on Thursday, 20 February 2014 09:49