POSTPARTUM TRAINING PDF Print E-mail
Written by Nelson   

Here is Stephanie doing her postpartum training. She just had a baby a few months ago. This is a great way to get back into shape fast and safe after having a baby! Here we incorporate fitness training doing light calisthenics, also using resistance bands and light weights so we can do high reps to get your body toned. For a new mom on the go with not a lot of time, this 1 hour workout maximizes your time with cardio, strength training, boxing and kickboxing, so your not only burning tons of calories but your also learning real self defense that works! After a good workout you have more energy to take care of you and your new bundle of joy! If you take a close look you can see the beautiful little girl in the stroller in the shade playing while mommy works out!
Highly recommended if you want to get back to your pre-pregnancy weight fast!!!

Last Updated on Tuesday, 19 March 2013 14:10